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Energy Drinks
They come with a lot of clever catch phrases and promises of "healthy energy", but most of them are full of high fructose corn syrup,…
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Do You Know Your Fiber?
How Much Dietary Fiber Do You Need? 25 grams for women under 50 and teenage girls. Teenage boys and men under 50 (who consume more…
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Food Addiction
David Linden, Ph. d., a professor of Neuroscience at John Hopkins University, has done research on food and how it affects the pleasure centers of…
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Sugar: The Sweetest Poison Part I
What do you think of when you think of sugar? Most of us think the white granules we add to coffee, sprinkle over our cereal…
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Sugar: The Sweetest Poison Part 2
This brings us into the turn of the century. Roughly 75 million Americans have Metabolic syndrome (insulin resistance), and chances are if you have a…
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Supplements
Should you take supplements? Chances are you should. Now I'm not saying you should run out and get every product on the shelf, but here…
